{"id":10229,"date":"2014-10-11T08:00:30","date_gmt":"2014-10-11T12:00:30","guid":{"rendered":"https:\/\/axioperierga.com\/?p=10229"},"modified":"2014-10-11T04:41:26","modified_gmt":"2014-10-11T08:41:26","slug":"25-defterolepta-apo-ta-pio-trela-pushups-pou-echete-di","status":"publish","type":"post","link":"https:\/\/axioperierga.com\/25-defterolepta-apo-ta-pio-trela-pushups-pou-echete-di\/","title":{"rendered":"25 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b5\u03bb\u03ac Pushups \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b5\u03b9 (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03b1\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u00a0\u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac pushups. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c4\u03b1 Pushups \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c0.\u03c7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd <strong>Pushups \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9<\/strong>.<\/p>\n<p><strong>\u0391\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9&#8230;<\/strong><\/p>\n<div id=\"g1-fluid-wrapper-counter-1\" class=\"g1-fluid-wrapper \" style=\"width:662px;\" data-g1-fluid-width=\"662\" data-g1-fluid-height=\"372\">\n<div class=\"g1-fluid-wrapper-inner\" style=\"padding-bottom:56.19335347432%;\">\n\t       <iframe loading=\"lazy\" width=\"496\" height=\"372\" src=\"https:\/\/www.youtube.com\/embed\/4IzSBFHp4fc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n\t       <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03b1\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u00a0\u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac pushups. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c4\u03b1 Pushups \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c0.\u03c7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd Pushups \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9. \u0391\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9&#8230; <a class=\"g1-link g1-link-more\" href=\"https:\/\/axioperierga.com\/25-defterolepta-apo-ta-pio-trela-pushups-pou-echete-di\/\">More<\/a><\/p>\n","protected":false},"author":2,"featured_media":10230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2498,749],"reaction":[],"adace-sponsor":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/posts\/10229"}],"collection":[{"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/comments?post=10229"}],"version-history":[{"count":0,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/posts\/10229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/media\/10230"}],"wp:attachment":[{"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/media?parent=10229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/categories?post=10229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/tags?post=10229"},{"taxonomy":"reaction","embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/reaction?post=10229"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/axioperierga.com\/wp-json\/wp\/v2\/adace-sponsor?post=10229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}